Holding Them,
Finding Me
Holding Them, Finding Me is a raw and honest reflection on motherhood, identity, and the quiet ways we can lose and rediscover, ourselves along the way.
Written from both a therapist’s lens and lived experience, I gently explore the emotional weight of becoming a mother: the mental load, the shifting relationships, the guilt, the love, and the longing to still feel like yourself within it all.
This book is for the mothers who love their children deeply but sometimes miss who they used to be. The ones navigating anxiety, overwhelm, identity shifts, and the pressure to do it all, and do it well.
Through my personal stories, reflective insights, and compassionate guidance, Holding Them, Finding Me offers permission to:
• need support
• set boundaries
• honour your mental health
• and reconnect with the version of you that still exists beneath it all
You are not alone in this. And you are still in there.
Perfect for mothers, expecting moms, and women navigating the transition into motherhood.
Books for
the Kids
There are Frogs in My Tummy
Delilah feels something jumpy in her tummy… could it be frogs?
Join Delilah and her little sister Olivia as they discover the big feeling of excitement before a special surprise day. There are Frogs in my tummy is a gentle, playful story that helps children ages 1-6 understand emotions in a fun and relatable way.
There is Sunshine in My Chest
There is Sunshine in my Chest is a gentle story about happiness, love and warm feelings that grow inside us during life’s sweetest moments. Join Olivia and Delilah as they discover the sunshine that shines brightest through cuddles, family and feeling safe and loved.
Perfect for children ages 1-6, this heartfelt story helps little ones recognize and talk about big emotions in a simple, comforting way.
There is Rain in My Heart
There is Rain in my Heart is a gentle and comforting children’s book that helps little ones understand grief, big feelings and emotional connection. Through soft illustrations and simple storytelling, two sisters learn that even when a heart feels rainy, love and hope can still shine through. Perfect for helping children 1-6 years talk about emotions in a safe and meaningful way.