Holding Them,

Finding Me

Holding Them, Finding Me is a raw and honest reflection on motherhood, identity, and the quiet ways we can lose and rediscover, ourselves along the way.
Written from both a therapist’s lens and lived experience, I gently explore the emotional weight of becoming a mother: the mental load, the shifting relationships, the guilt, the love, and the longing to still feel like yourself within it all.
This book is for the mothers who love their children deeply but sometimes miss who they used to be. The ones navigating anxiety, overwhelm, identity shifts, and the pressure to do it all, and do it well.

Through my personal stories, reflective insights, and compassionate guidance, Holding Them, Finding Me offers permission to:

• need support

• set boundaries

• honour your mental health

• and reconnect with the version of you that still exists beneath it all

You are not alone in this. And you are still in there.

Perfect for mothers, expecting moms, and women navigating the transition into motherhood.